Appreciate Yourself

How much we can respect ourselves? If you do not know, take a moment and do something good for yourself. Only we are the ones most able to appreciate ourselves.

Making time for yourself will make your mind refreshed. It even provides five minutes just to close your eyes and focus the mind can help us feel better. But it would be better if we could provide more time to focus the mind on ourselves and what needs to be done.

Give your mind time for a short break can be considered to respect ourselves. It's quite simple. Can also make yourself feel comfortable. Call a friend, drinking hot tea, sleep with a pillow and a warm blanket, write a diary book, eat the meal preferences, smell the aromatherapy, or indulge in their own way will make our minds comfortable.

The most important thing is to do something that is best for the body. Not only give more attention to other people. Precisely ourselves who should be considered. Sometimes it was easy to ignore the pain we feel and forget to take care of them.

Take advantage of a day off for complete rest. Calm your mind after dizziness crammed mind the current task to go to school or go to work. Every now and then does not hang out with other people is okay.

Occasionally people need entertainment but do not need to bother, spend a lot of money, the place bustling entertainment, or other entertainment venues that sometimes make ourselves exhausted even entertained. Not the kind of entertainment that is always needed, just an easy holiday, such as relaxing reading a book of fiction, imagination, adequate rest, talking casually with family or friends, and so on.

Another thing, you can do something different, or silly that will bring out the spirit of childhood in personality and gives a feeling of happiness. Eg playing water, watching the clouds, playing with pets, make funny work and so forth.

Quieting the mind can also be done with ease in the middle of the open nature. Sometimes we forget to pay attention to the open that stretches around us. Observing nature will make us feel fresh, more serene, comfortable and calm. Try to take a walk in the park, lake, hills, fields, gardens and watch the trees, grass, and sky. Breathe a deep breath in order to get as much oxygen. The world seemed to greet us, and it is ourselves that we need to appreciate.

Updated on 11 March 2017.