5 Benefits of Jogging

Jogging or running is a favorite sport of many people. This exercise can provide benefits to the body. Some modern research has categorized jogging as a sport suitable for all circles. No need equipment and special requirements to do so. There are five reasons why people need to exercise run.

Cheap Sport

Running does not make a person have to join a gym or buy certain expensive exercise equipment. The equipment required is still worth wearing shoes, socks, shirts and pants. In addition, it can be done everywhere, such as in the garden, in the yard, on the road, in the field, as well as around the house.

Good for Health

Jogging can also help strengthen bones and help prevent osteoporosis, especially for women. Besides ran also included aerobic exercise can improve cardiovascular system, lower blood pressure and keep arteries clear of plaque.

Cardio Efficient

Jogging including the most effective way to improve heart health and burn fat in the body in a short time. If someone ran at a speed of six miles per hour for one hour so he can burn about 700 calories. Jogging for longer burn more calories than jogging faster.

Eliminate Stress

After running stable for 20 minutes, then the pressures of life or everyday stress will be reduced. This is because running also releases endorphins, which are natural chemicals produced by the body to relieve pain and improve mood.

Extend Age

Based on the results of a study reported in the British Medical Journal, people who jog regularly have a greater chance of living longer. This condition is due to organ in the body, especially the heart and lungs work better, so that blood flow to other organs become more fluent.

That's an easy way to get a healthy body. Not always a sport that requires costly for the various needs of sports equipment and sports venues. By doing regular jogging one can get a healthy body and a variety of other health benefits.

Updated on 2 April 2017.